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Ikan tongkol mengandung merkuri. Merkuri adalah logam berat yang berbahaya jika terlalu banyak. Bahaya terbesarnya adalah pada perkembangan otak dan organ bayi. Sebaiknya nasi goreng dimasak dengan minyak secukupnya dan dimasak hingga matang sempurna. Cara Pengolahan . Setelah mengetahui bahwa konsumsi air es itu aman, ketahui juga sejumlah minum

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